Motivation — losing it, getting it back and the 10 second shift


Moving forward
Moving forward

We all fall short at times when it comes to motivating ourselves toward our goals.  We lose that momentum, begin to procrastinate, believe that it was not worth it or that we do not deserve it anyway.  What can you do to get yourself back on track and move forward?  Gilbertson talks about the 10 seconds needed to make that shift at http://www.goodtherapy.org/blog/how-to-get-back-on-track-when-youve-lost-your-motivation-0820154

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